Sponsorship and Training Resources

by Solmadrid Vazquez | Get free updates of new posts here.

I've had a number of Somnia subscribers ask if I could publish a post containing my best resources to get sponsors, improve your training, get a mental edge, etc.

Well, here it is!

I’ll keep adding to it as I learn more, but you’ll notice that in the future I will reference this page quite often.

I highly recommend bookmarking this post for your reference and convenience.



The Sponsorship Seeker's Toolkit - This is, by far, my favorite book on getting sponsorship's. It's packed with absolute gold. It's aimed at people looking to get corporate sponsors. However, the fundamentals and techniques are easily transferable to fighters looking to get MMA sponsors. Read this, apply it, and your sponsorship game will go to the next level.

How to Get Sponsorships and Endorsements - This is a little-known gem. The focus of this book is on helping indie bands get sponsors. But again, the fundamentals and techniques are easy to apply to getting MMA sponsors. It also has a lot of great visual examples of sponsorship proposals. Another plus is that this book is a much easier read than The Sponsorship Seeker's Toolkit.

The Ultimate Guide to Getting Sponsorship in Brazilian Jiu-Jitsu - Great book by Hywel Teague. Even though it's about BJJ, it can be applied to MMA. It's a short read with tons of helpful info and includes interviews with athletes and industry figures and even sample contracts you can use.

Getting Sponsored in BJJ - Another well-thought book with info that will help you get sponsors.

Sports Sponsorship: Principles and Practices - A comprehensive guide on how the sponsorship of sports works.

Weight Cutting

Weight Cutting Blueprint for MMA - The easiest, safest, no-fail plan to cutting weight for MMA. Created by MMA strength & conditioning coach Eric Wong.

The Lean Performance Diet - A complete guide for fighters looking to cut weight quickly.

Nutrition Guides/Resources

Authority Nutrition - A fantastic a site that helps people make informed decisions about their health based on the best scientific evidence available.

The Renegade Diet - Use this to cut through the nonsense and discover a simple nutrition plan that works.

Combat Sports Nutrition - This book gives you a nutrition gameplan that will help you get the most out of your MMA training.


Metabolic Cooking - This book contains 250 fat torching recipes

Fat Burning Cookbook - Fast, delicious, fat burning meals

Fitness Equipment

NewGrip Gloves - I love my pair of NewGrip gloves. They allow me to lift more weight on weight training days, prevent fatigue, and no more scratchy calluses. I don't mind the calluses but the girls I date do, hah. I've had a few people in the gym ask me about these. They bought a pair and love them too. NewGrips come with this guarantee: Lift heavier weights or you get your money back.

Kettlebells - Use daily for optimal awesomeness and badassery


Fighters Nutrition - Supplements formulated specifically for fighters. Highly recommended.

Fighters Ultra Whey Protein - Whey protein for fighters

Fighters Cut - An all-natural advanced thermogenic fat-burning formula, perfect for fighters on a weight cut.

Onnit Supplements - Supplements for total human optimization.

Hemp FORCE - Supplies the body with an all-natural, easily digestible protein supplement with a nutrition profile unlike any other protein food available.

Cyto Sport Muscle Milk - Whey protein that tastes great.

Optimum Nutrition Gold Standard - Another high quality whey protein.

Fish Oil - The very finest fish oil

Greens+ - Get neutralized

Optimum Nutrition 2:1:1 - Rapid recovery

Vitamin C - Immune system support

Surge Recovery - Workout drink for rapid recovery

MMA Training Resources

Online MMA Training Academy - Phenomenal resource for amateur MMA fighters. You get 24/7 access to hundreds of technique videos covering all aspects of MMA, comprehensive lesson plans, and direct access to experienced coaches all for a tiny fraction of the cost of a traditional MMA gym membership. I highly recommend you check this out.

Renegade Mindset for Fighters - Gives you the mental edge needed to crush your opponents.

Strength & Conditioning Guides

Funk & Flex MMA Conditioning - Increases power, strength, cardio, and maximizes your performance in the cage.

Ultimate MMA Strength and Conditioning - Makes you surge into the cage with unrelenting power and endless cardio, so you easily dominate your opponent.

Grip Strength for Fighters and Grapplers - Gives you monster grip strength so you instantly have control over your opponent on the ground and in the clinch.

Onnit Primal Bell Workout Program - A workout that’s as savage as the beast that inspired it.

Kettlebells for Fighters - Turns you into a stronger, more explosive and better conditioned combat athlete.

Hip Flexibility Solution - Unlocks your tight hips to quickly give you strength, speed, and power while erasing knee, hip, and back pain.

The Encyclopedia of Underground Strength - Zach Even Esh

Stuff You Need In The Kitchen

Vitamix 1782 Turbo Blend, 2-Speed

Zojirushi Micom Rice Cooker and Warmer, 1.0-Liter

Personal Development

Awaken the Giant Within - Some of the most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.

Mind Gym - This book combines psychological principles with inspirational stories to help amateur athletes take your game to the next level, overcome adversity, stay motivated, and follow your dreams.

The Book of Five Rings - Considered to be one of the most insightful texts on the subtle arts of confrontation and victory. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess. Fantastic book that I reference often.

The Art of War - One of the most influential books of military strategy ever written. The mindset and tactics can be applied in the octagon.

Hardcore Zen - Not your typical Zen book. It's not some flowery, spirit child, Buddha guru book, hah. It's geared towards real people who want real results. Great book.


Disclosure: Most of the links on this page are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

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